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Alex Gierbolini: 17-Day Sample bodybuilding Diet Plan

The following is a 17-day diet plan for bodybuilding.

This diet is designed to help you add lean muscle mass while keeping fat gain to a minimum explains Alex Gierbolini. The calorie totals are based on a daily intake of 2,700 calories.

Day 1:

Breakfast: 1 cup oatmeal, 1 scoop protein powder, 1 banana

Lunch: Grilled chicken breast, 1 sweet potato, Green vegetables

Snack: 1 scoop protein powder, 1 cup almond milk

Dinner: Beef stew, 1 cup brown rice, Broccoli and carrots

Day 2:

Breakfast: Scrambled eggs, 4 egg whites, 1 whole wheat English muffin

Lunch: Tuna salad wrap, 1 apple

Snack: Protein shake

Dinner: Salmon, Brown rice, Asparagus

Day 3:

Breakfast: Pancakes made with protein powder and oats, ½ cup blueberries

Lunch: Grilled chicken sandwich on whole-wheat bread, Lettuce, tomato, onion, mustard, 1 cup grapes

Snack: String cheese and an orange

Dinner: Lasagna with ground turkey meat sauce Zucchini and yellow squash Salad with balsamic vinaigrette dressing

Day 4:

Breakfast: Omelet with veggies and mozzarella cheese ½ cup oatmeal

Lunch: Turkey burger on a whole wheat bun Kale chips

Snack: Cottage cheese and pineapple

Dinner: Grilled steak Sweet potato Brussels sprouts Salad with ranch dressing

Day 5:

Breakfast: Protein shake made with milk and protein powder ½ cup raspberries

Lunch: Tuna salad Lettuce, tomato, onion, mustard 1 pear

Snack: Greek yogurt with honey and almonds

Dinner: Chicken fajitas Peppers, onion, salsa Brown rice Black beans

Day 6:

Breakfast: Egg white omelet Spinach, mushrooms, cheddar cheese 1 slice whole wheat toast with peanut butter

Lunch: Salmon Green beans Quinoa Snack: carrot sticks with hummus

Dinner: Beef and broccoli Stir fry Brown rice

Day 7:

Breakfast: 1 cup oatmeal 1 scoop protein powder ½ cup blueberries

Lunch: Chicken salad Lettuce, tomato, onion, celery, grapes, pecans

Snack: Protein shake

Dinner: Pork tenderloin Mashed potatoes Green beans Salad with balsamic vinaigrette

Day 8:

Breakfast: Pancakes made with protein powder and oats ½ cup raspberries

Lunch: Grilled chicken sandwich on whole wheat bread Lettuce, tomato, onion, mustard 1 cup grapes

Snack: String cheese and an orange

Dinner: Lasagna with ground turkey meat sauce Zucchini and yellow squash Salad with balsamic vinaigrette dressing recommends Alex Gierbolini

Day 9:

Breakfast: Omelet with veggies and mozzarella cheese ½ cup oatmeal

Lunch: Turkey burger on a whole wheat bun Kale chips

Snack: Cottage cheese and pineapple

Dinner: Grilled steak Sweet potato Brussels sprouts Salad with ranch dressing

Day 10:

Breakfast: Protein shake made with milk and protein powder ½ cup raspberries

Lunch: Tuna salad Lettuce, tomato, onion, mustard 1 pear

Snack: Greek yogurt with honey and almonds

Dinner: Chicken fajitas Peppers, onion, salsa Brown rice Black beans

Day 11:

Breakfast: Egg white omelet Spinach, mushrooms, cheddar cheese 1 slice whole-wheat toast with peanut butter

Lunch: Salmon Green beans Quinoa Snack: carrot sticks with hummus

Dinner: Beef and Broccoli Stir fry Brown rice

Day 12:

Breakfast: 1 cup oatmeal 1 scoop protein powder ½ cup blueberries

Lunch: Chicken salad Lettuce, tomato, onion, celery, grapes, pecans

Snack: Protein shake

Dinner: Pork tenderloin Mashed potatoes Green beans Salad with balsamic vinaigrette dressing

Day 13:

Breakfast: Pancakes made with protein powder and oats, ½ cup blueberries

Lunch: Grilled chicken sandwich on whole wheat bread, Lettuce, tomato, onion, mustard, 1 cup grapes

Snack: String cheese and an orange

Dinner: Lasagna with ground turkey meat sauce Zucchini and yellow squash Salad with balsamic vinaigrette dressing

Day 14:

Breakfast: Omelet with veggies and mozzarella cheese ½ cup oatmeal

Lunch: Turkey burger on a whole wheat bun Kale chips Snack: Cottage cheese and pineapple

Dinner: Grilled steak Sweet potato Brussels sprouts Salad with ranch dressing

Conclusion:

The two-week clean eating meal plan is a great way to jumpstart a healthy lifestyle says Alex Gierbolini. It is packed with nutritious foods that will help boost your energy levels, improve your skin and hair, and promote weight loss. This meal plan is also easy to follow and can be easily tailored to your own personal preferences. So, if you are looking for a way to kick start a healthy lifestyle, this is the perfect plan for you!

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