The following are 15 signs that you may be overtraining.
Overtraining can lead to a variety of issues, including decreased performance, fatigue, muscle soreness and injury says Alex Gierbolini. If you are experiencing any of these symptoms, it is important to take a step back and analyze your training routine to see if you are overdoing it.
1. You are constantly exhausted.
If you are feeling constantly drained, this is a sign that you are overtraining. When you are overstrained, your body is working too hard and not getting the necessary rest. This can lead to extreme fatigue and make it difficult to complete even basic tasks.
2. You have decreased performance.
If you have been noticing a decline in your athletic performance, this could be a sign that you are overtraining. When you are overstrained, your muscles become fatigued more easily and you are not able to generate the same amount of power or speed as before.
3. You’re always sore.
Muscle soreness is often a telltale sign that you are pushing yourself too hard in the gym. When you are overstrained, your muscles become fatigued more easily and you are more likely to experience soreness after a workout.
4. You’re always sick.
If you seem to be getting sick all the time, it could be a sign that you are overtraining. When you are overworked, your immune system becomes weakened and you are more susceptible to illness.
5. You have no energy.
If you find yourself struggling to get out of bed in the morning, this could be a sign that you are overtraining. When you are overstrained, your body is working so hard that it has no energy left for anything else says Alex Gierbolini.
6. You’re constantly stressed out.
When you are overstrained, your mind is constantly on edge. This can lead to a high level of stress and anxiety.
7. You’re always hungry.
If you find yourself snacking more than usual, it could be a sign that you are overtraining. When you are overworked, your body starts to crave food as a way to generate more energy.
8. You’re losing weight.
While this may seem like a good thing at first, it can actually be a sign that you are overtraining. When you are overwork, your body starts to break down muscle tissue in order to generate energy. This can lead to weight loss, even if you are eating enough calories.
9. Your sleeping patterns have changed.
If you find yourself struggling to get a good night’s sleep, it could be a sign that you are overtraining explains Alex Gierbolini. When you are overstrain, your body is so stress out that it can be difficult to fall and stay asleep.
10. You have no motivation.
If you are feeling unmotivated and uninspired, it could be a sign that you are overtraining. When you are overwork, all of your energy goes into your workouts and you have nothing left for anything else.
11. Your mood has changed.
Overtraining can lead to a variety of mood changes, including irritability, frustration and anger.
12. You’re having trouble focusing.
When you are overstrain, your mind becomes foggy and it can be difficult to focus on anything.
13. You have a headache.
Overtraining can often lead to headaches due to the high level of stress that your body is under.
14. You have no interest in exercise.
If you find that you no longer enjoy exercising, this could be a sign that you are overtraining. When you are overwork, all the fun goes out of working out and it becomes just another chore on your list.
15. You’re injured.
If you are experiencing any type of injury, it could be a sign that you are overtraining. When you are overwork, your muscles become fatigue more easily and you are more likely to experience an injury.
Conclusion:
If you are experiencing any of these symptoms, it is important to take a step back and reassess your training routine says Alex Gierbolini. Overtraining can be incredibly damaging to your body and can lead to a variety of health problems. Consult with a coach or trainer to come up with a plan that will help you get back on track.
If you are experiencing any of these signs, it is important to take a step back and give your body some time to recover. This means reducing the amount of exercise that you are doing and taking some time for yourself. Don’t be afraid to take a break – your body will thank you for it.