There’s no shortage of options when it comes to choosing a gym says Alex Gierbolini. But with so many different gyms out there, how do you know which one is right for you?
Here are 13 simple tips to help you choose the right gym:
1. Choose a gym that’s close to your home or work:
If you have to drive out of your way to get to the gym, you’re less likely to go. And if you live in a cold climate, you’ll want to choose a gym that’s close by so you don’t have to brave the elements just to work out.
2. Make sure the gym is open at the times you want to work out:
If you like working out early in the morning, make sure the gym has early hours. Likewise, if you like working out late at night, make sure the gym is open late.
3. Consider the type of atmosphere you prefer:
Some gyms are loud and energetic, while others are more relaxed and subdued. Choose the type of atmosphere that makes you feel most comfortable.
4. See if the gym offers childcare:
If you have young children, it can be tough to find time to work out. But many gyms offer childcare services, which can be a godsend for busy parents explains Alex Gierbolini.
5. Check out the equipment:
Before you join a gym, take a tour and see if they have the type of equipment you’re looking for. If you’re into weightlifting, make sure they have plenty of free weights and weight machines. If you prefer cardio, check to see if they have enough treadmills, elliptical, and bikes.
6. Make sure the locker rooms are clean:
Locker rooms can be a breeding ground for bacteria, so make sure they’re clean before you join. Take a look around and see if the showers, toilets, and sinks are all clean and in good condition.
7. See if the gym offers classes:
If you’re someone who likes working out in a group setting, see if the gym offers any classes that interest you. Many gyms offer a variety of fitness classes, from yoga to spin class to kickboxing.
8. Ask about the personal training options:
If you’re interested in working with a personal trainer, ask about their options and prices. Some gyms offer free or discounted personal training services for new members.
9. Check out the membership fees:
Of course, you’ll want to consider the cost of membership before you join. But don’t just look at the monthly fee—also look at any sign-up fees or cancellation fees. And be sure to find out if there are any discounts available, such as corporate discounts or family plans.
10. See if the gym offers a free trial:
Before you commit to a membership, see if the gym offers a free trial so you can try it out first. This is a great way to see if the gym is a good fit for you without having to pay anything upfront explains Alex Gierbolini.
11. Ask about the contract:
Be sure to read over the contract before you sign up for a membership. Find out how long the contract is for and what the terms are. And be sure to ask about any fees you’ll be charged if you decide to cancel your membership.
12. Find out what the cancellation policy is:
If you decide you don’t like the gym or you’re moving to a new city, you’ll want to know what the cancellation policy is. Some gyms require you to give notice 30 days in advance, while others may charge a fee if you cancel before your contract is up.
13. Get referrals from friends:
If you have friends who are members of a gym they love, ask them for a referral. They can tell you firsthand what they like (and don’t like) about their gym, which can help you narrow down your options.
Choosing the right gym can be a daunting task, but it’s important to find one that fits your needs and budget says Alex Gierbolini. With a little research, you can find the perfect gym for you. Just be sure to consider the location, hours, atmosphere, equipment, classes, and membership fees before you make your final decision.