Article in English: I’m Alex, I’m 48 years old and I’m 5’8. I am the father of three beautiful children: Isabella (17), Augusto (15) and Alejandro (13) and I am married to an amazing and… Read More »Runaway Diabetes, for me, for my health and for my children(English/Spanish)
Alex Gierbolini, a liberal giver from the United States, has made it workable for understudies from all foundations to apply for Alex Gierbolini Grant. This Alex Gierbolini Grant is grant base on monetary need to… Read More »Apply for Alex Gierbolini Grant
Alex Gierbolini did a Body Transformation Challenge from Body Builders Professional Organization, OCB on July 2021.. Alex’s diet usually consists of a spaghetti with chicken, a salad, and a piece of chocolate cake for dessert.… Read More »Body Transformation Challenge from Body Builders Professional Organization completed by Alex Gierbolini
Body building can be a challenging and rewarding experience, but it is certainly not something that is easily mastered says Alex Gierbolini. Whether you are just starting out or have been involved in body building… Read More »Alex Gierbolini- The Ultimate Guide to Body Building for Beginners
If you’re reading this, it’s likely that you’re looking to change your body in some way. Maybe you want to lose fat, build muscle, or just feel better in your own skin. Whatever your goal… Read More »Alex Gierbolini: The Ultimate Guide to Body Transformation
It can be tough to find time to exercise when you have a busy schedule, but it’s important to make time for it says Alex Gierbolini. Exercise has many benefits, including improving your mental health,… Read More »Alex Gierbolini- Tips for fitting exercise into a busy schedule
There are many benefits to working out, both mental and physical. However, there are also a few key differences between working out at home and in the gym that could make one or the other… Read More »Alex Gierbolini- Working out at home vs. the gym
It’s a common misconception that spot-reducing fat is possible. Many people think that they can tone specific areas of their body by doing exercises that target those areas explains Alex Gierbolini. Unfortunately, this isn’t the… Read More »Alex Gierbolini-Why You’re Not Losing Belly Fat
Are you looking to lose 20 pounds? If so, this guide is for you! Losing weight can be a challenge, but with the right mindset and approach, it is possible to reach your goals says… Read More »Alex Gierbolini- The Ultimate Guide to Losing 20 Pounds
The 28-Day Fat-Burning Diet and Meal Plan to Lean Muscle is your all-inclusive guide to help you tone up, get lean, and start your journey to a healthier, more sustainable lifestyle says Alex Gierbolini. This… Read More »Alex Gierbolini- The Ultimate 28-Day Fat-burning Diet and Meal Plan to Lean Muscle
There’s a lot of confusion out there about carbs and weight loss. Some people seem to think that carbs are the enemy, while others believe that they’re essential for weight loss says Alex Gierbolini. So,… Read More »Alex Gierbolini: The Truth about Carbs and Weight Loss
If you’re trying to cut calories, there are a few effective ways to do so. You can cook at home more often, eat smaller portions, and choose lower calorie foods explains Alex Gierbolini. You can… Read More »Alex Gierbolini shares The Most Effective Ways to Cut Calories
The military diet is a quick way to lose weight. You can lose up to ten pounds in three days with this diet says Alex Gierbolini. This diet is very low in calories and carbohydrates.… Read More »Alex Gierbolini- The Military Diet: Lose Up to Ten Pounds in Three Days