Bodybuilding is a great way to stay in shape and build muscle, but it’s not without its risks. Injuries are common in bodybuilding, and they can range from minor aches and pains to serious injuries that require surgery says Alex Gierbolini.
Here are 15 common bodybuilding injuries and how to avoid them.
1. Shoulder impingement syndrome:
Shoulder impingement syndrome is a condition that occurs when the tendons of the shoulder are irritated or inflamed. The condition is common in bodybuilders, especially those who do overhead pressing movements. Symptoms include pain in the shoulder and upper arm, weakness in the arm, and decreased range of motion.
2. Rotator cuff tears:
Rotator cuff tears are a common injury in bodybuilders. A rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm. Tears can occur due to overuse or sudden trauma. Symptoms include pain, weakness, and decreased range of motion.
3. Elbow tendinitis:
Elbow tendinitis is an inflammation of the tendons around the elbow joint. It’s common in bodybuilders who do a lot of lifting movements. Symptoms include pain, swelling, and tenderness around the elbow.
4. Wrist tendonitis:
Wrist tendonitis is an inflammation of the tendons around the wrist joint. It’s common in bodybuilders who do a lot of lifting movements. Symptoms include pain, swelling, and tenderness around the wrist.
5. Knee tendinitis:
Knee tendinitis is an inflammation of the tendons around the knee joint. It’s common in bodybuilders who do a lot of squatting movements. Symptoms include pain, swelling, and tenderness around the knee.
6. Achilles tendonitis:
Achilles tendonitis is an inflammation of the Achilles tendon, which attaches the calf muscle to the heel bone. It’s common in bodybuilders who do a lot of running or jumping movements. Symptoms include pain, swelling, and tenderness around the Achilles tendon.
7. Lower back strain:
Lower back strain is a common injury in bodybuilders. It occurs when the muscles or ligaments in the lower back are stretched or torn. Symptoms include pain, muscle spasms, and stiffness in the lower back.
8. Hamstring strain:
Hamstring strains are a common injury in bodybuilders. They occur when the muscles or tendons in the back of the thigh are stretched or torn explains Alex Gierbolini. Symptoms include pain, muscle spasms, and weakness in the leg.
9. Quadriceps strain:
Quadriceps strains are a common injury in bodybuilders. They occur when the muscles or tendons in the front of the thigh are stretched or torn. Symptoms include pain, muscle spasms, and weakness in the leg.
10. Groin strain:
Groin strains are a common injury in bodybuilders. They occur when the muscles or tendons in the groin area are stretched or torn. Symptoms include pain, muscle spasms, and tenderness in the groin.
11. Hip flexor strain:
Hip flexor strains are a common injury in bodybuilders. They occur when the muscles or tendons in the hip are stretched or torn. Symptoms include pain, muscle spasms, and weakness in the leg.
12. Shin splints:
Shin splints are a common injury in bodybuilders. They occur when the muscles or tendons in the shin are strained or inflamed. Symptoms include pain, swelling, and tenderness in the shin.
13. Plantar fasciitis:
Plantar fasciitis is a common injury in bodybuilders. It’s an inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. Symptoms include pain, swelling, and tenderness in the foot.
14. Stress fractures:
Stress fractures are a common injury in bodybuilders. They occur when the bones are stress from too much weight or impact. Symptoms include pain, swelling, and tenderness in the affected area.
15. Bodybuilding injuries can be prevented by following these guidelines:
Warm up before working out
Stretch after working out
Use proper form
Increase weight gradually
Listen to your body
Rest when needed
See a doctor if pain persists.
Conclusion:
There are many different types of injuries that can occur from bodybuilding says Alex Gierbolini. However, by following some simple guidelines, such as warming up and stretching before working out, using proper form, and increasing weight gradually, you can help prevent these injuries from occurring. If pain persists, see a doctor to determine the cause. Bodybuilding injuries are common, but can be prevent by following these guidelines. If you experience any pain or discomfort, see a doctor to rule out any serious injuries.