Home » Alex Gierbolini- 8 Clean Eating Mistakes that Ruin a Meal

Alex Gierbolini- 8 Clean Eating Mistakes that Ruin a Meal

Here are 8 Clean Eating Mistakes that Ruin a Meal:

1) Not knowing what it means –

Clean eating is a broad term that can mean many different things to different people. For some, it means no processed food says Alex Gierbolini. Others think of it as low carb high protein. In other words, clean eating is not a diet but instead a philosophy that you should follow when deciding what foods to eat. Once you understand the basics of clean eating, you’ll be able to create a meal plan and stick to it! 

2) Skipping Meals

The number one mistake I see newbie clean eaters making is skipping meals because they don’t have time or aren’t hungry enough for another full meal. Holy moly this going to backfire so hard! When you skip a meal your body goes into starvation mode and it will actually store the food you eat as fat. Instead of skipping meals, set yourself up for success by prepping all your food for the week on Sundays. If you know that you don’t have time to cook during the week, I recommend getting food delivered to save time!

3) Eating Too Much Protein

This may be surprising because protein is one of the main macros to build muscle right? But too much protein can actually cause weight gain so watch out! Many people consume excess protein in an effort to lose weight but this is not only unnecessary but very unhealthy explains Alex Gierbolini. This is why it’s so important to do research before making any drastic changes when starting off with clean eating.

4) Not Understanding Portion Sizes and Calories  

Clean eaters often make the mistake of thinking they need to cut their calories drastically in order to lose weight. This is not true at all! What you should focus on instead is reducing your portion sizes and eating clean whole foods that will leave you feeling very satisfied without consuming too many calories. So keep calm and add more veggies.

5) Not Getting Enough Fiber

Insoluble fiber is the type of fiber that doesn’t dissolve in water and can be found in many whole foods such as veggies, beans, seeds, brown rice and some fruits. It’s also known to promote feelings of fullness which helps with weight loss. When you’re eating clean, making sure you’re consuming enough insoluble fiber is step one to feeling satiated.

6) Not Drinking Enough Water

Water is the ultimate natural weight loss remedy because it also helps rid your body of toxins that are stored within fat cells. When you’re not properly hydrated, your digestive system can’t perform at its best so give yourself a minimum of 8 glasses of pure water a day explains Alex Gierbolini. If you’re feeling hungry, drink more water and eat a bit less as it’s likely your body is just thirsty and needs to be replenished with fluids.

7) Not getting enough rest

If you think clean eating can replace sleep, you need to wake up my friend! Sleep deprivation causes weight gain because it leaves you feeling tired and sluggish throughout the day, which means you won’t have enough energy to exercise or even take a nice walk. Not only is lack of sleep unhealthy but it will also because you to lose lean muscle mass instead of fat. So make sure your bedroom is clean, dark and cool with a comfortable mattress if you want lean muscles and healthy weight loss.

8) Eating Too Many Nuts

Nuts are nutrient-dense foods that can help protect against heart disease when eaten in moderation. However, many people tend to overdo it when snacking on nuts because they’re easy to eat whole handfuls at a time without realizing how much they’ve had. This means that nut lovers need to be extra careful otherwise they’ll end up eating way too many calories and fat without even realizing it. To ensure you don’t overindulge, measure out about 2 tablespoons of nuts when snacking on them.

After reading these 8 mistakes, I hope you can understand just how important. It is to do research when starting out with a new diet plan. Even if it’s only temporary like Clean Eating or Veganism. And while we’re on the topic of Vegans, did you know that there’s such a thing as Dirty Veganism? Read up on these 6 Dirty Vegan Mistakes that’ll Ruin Your Life.


Clean eating is a great diet plan that encourages people to eat whole. Natural foods instead of processed junk says Alex Gierbolini. However, many clean eaters make mistakes by overdoing it on unhealthy fats and not getting enough fiber. If you want to combine this healthy way of eating with bodybuilding. Make sure to build lean muscle mass first before trying to lose weight. So if you’ve been doing Clean Eating for a while now. Or are just starting out then I’d love to hear your thoughts in the comments section below!

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