So you’re trying to get into shape but you find the idea of strength training about as appealing as a root canal? You’re not alone says Alex Gierbolini. Many people find the prospect of lifting weights or using machines at the gym daunting and boring. But it doesn’t have to be that way.
With a few simple tips, you can make strength training fun and interesting, so you’ll be more likely to stick with it. Here are a few ideas:
1. Choose an activity you enjoy.
If you hate running, don’t make yourself go running just because you think it’s the best way to get in shape. Try something else – biking, swimming, or even using the elliptical machine at the gym. The key is to find an activity you enjoy, so you’ll be more likely to stick with it.
2. Join a class or group.
Strength training can be a lot more fun when you do it with other people. You can join a class at your local gym, or if you prefer, there are many online groups that offer support and encouragement.
3. Make it social.
If you’re the type of person who enjoys socializing while you work out, try strength training with a friend. Not only will it make the time go by faster, but you can also give each other feedback and encouragement.
4. Try something new.
If you’re bored with your current routine, try something new. There are many different types of strength-training exercises to choose from, so you’re sure to find one that you’ll enjoy.
5. Set goals.
When you have something to work towards, it’s a lot more fun to exercise. Make some fitness goals – such as losing a certain amount of weight or toning up your body – and then track your progress explains Alex Gierbolini.
6. Change your scenery.
If you always go to the same gym or use the same machines, try something new. If you have the option, exercise outdoors – hiking, biking, running, or even playing tag with your kids can be a great way to get in shape.
7. Add some variety.
If you’re always doing the same routine, your muscles will get used to it and you’ll stop seeing results. Mix things up by changing the weight, the order of the exercises, or the time of day you exercise.
8. Make it a challenge.
If you’re the competitive type, try adding a weightlifting competition to your routine. Or see how many reps you can do in a set amount of time.
9. Use fun equipment.
There are many different types of strength-training equipment available, and most gyms have at least a few different options. Try using a stability ball, resistance bands, or even free weights.
10. Reward yourself.
When you reach your fitness goals, reward yourself with something you enjoy – such as a new outfit, a day at the spa, or a night out with friends.
Q: I’m not very strong. Is strength training still for me?
A: Strength training is for everyone, regardless of your current fitness level. In fact, if you’re just starting out, it’s a good idea to start with lower weights or slower repetitions so you can learn the correct form explains Alex Gierbolini. As you get stronger, you can gradually increase the amount of weight you use and the speed of your repetitions.
Q: I don’t like to sweat. Can I still do strength training?
A: You certainly don’t have to sweat to get a good workout from strength training. In fact, many people find that they sweat more when they’re using cardio machines such as the treadmill or elliptical trainer. If you don’t like to sweat, try strength training in a cooler environment, such as an air-conditioned gym.
So there you have it – 10 tips for making strength training more fun. With a bit of creativity, you can find ways to make working out enjoyable and challenging, so you’ll be more likely to stick with it. And who knows – you may even start looking forward to your next workout!
Strength training doesn’t have to be boring – with a little imagination, you can make it fun and interesting. Try some of these tips, and you’ll be on your way to a stronger, healthier body.