Home » Alex Gierbolini- The Military Diet: Lose Up to Ten Pounds in Three Days

Alex Gierbolini- The Military Diet: Lose Up to Ten Pounds in Three Days

Alex Gierbolini

The military diet is a quick way to lose weight. You can lose up to ten pounds in three days with this diet says Alex Gierbolini.

This diet is very low in calories and carbohydrates. It is high in protein and fat. This diet is not for long-term weight loss, but it can help you lose weight quickly.

There are three phases to the military diet.

  • The first phase is called the “attack phase.” This phase lasts for three days. During this phase, you eat only certain foods that are high in protein and low in fat and carbohydrates.
  • The second phase is called the “cruise phase.” This phase lasts for two weeks. During this phase, you add some fruits, vegetables, and whole grains to your diet.
  • The third phase is called the “consolidation phase.” This phase lasts for two weeks. During this phase, you add more fruits, vegetables, and whole grains to your diet.

You can lose weight quickly with the military diet, but you should not expect to keep the weight off long-term. This diet is not a sustainable way to lose weight.

Phase One: The Attack Phase

The first phase of the military diet is the attack phase. This phase lasts for three days. During this phase, you eat only certain foods that are high in protein and low in fat and carbohydrates.

You can also drink water, tea, coffee, and diet soda during the attack phase explains Alex Gierbolini.

Phase Two: The Cruise Phase

The second phase of the military diet is the cruise phase. This phase lasts for two weeks. During this phase, you add some fruits, vegetables, and whole grains to your diet.

You can eat any of the following foods during the cruise phase:

You can also drink water, tea, coffee, and diet soda during the cruise phase.

Phase Three: The Consolidation Phase

The third phase of the military diet is the consolidation phase. This phase lasts for two weeks. During this phase, you add more fruits, vegetables, and whole grains to your diet. You can also eat lean protein and low-fat dairy during this phase.

You can eat any of the following foods during the consolidation phase:

Also You can drink water, tea, coffee, and diet soda during the consolidation phase.

The Military Diet is a quick weight loss plan that claims to help you lose up to ten pounds in three days.

How it works:

The Military Diet is based on a cycle of three days of strict dieting followed by four days of eating normally. The strict diet consists of only 1,000 calories per day, which is divided into three meals: Breakfast (300 calories), Lunch (400 calories), and Dinner (300 calories). The normal eating days allow for 2,000-3,000 calories per day.

There are no specific foods required on the diet, but there are suggested food groups for each meal. For breakfast, it is recommended to eat foods such as eggs, oatmeal, fruit, toast, peanut butter, or cottage cheese. For lunch and dinner, it is recommended to eat lean protein, vegetables, fruits, and whole grains says Alex Gierbolini.

Exercise is not required on the diet, but it is encouraged.

Benefits:

The Military Diet claims that you can lose up to ten pounds in three days. There are also claims that the diet boosts metabolism and burns fat.

Drawbacks:

The Military Diet is a very low calorie diet, which can lead to fatigue and hunger. There is also the risk of regaining any weight that is lost during the diet.

Conclusion:

Alex Gierbolini says the Military Diet is a quick weight loss plan that claims to help you lose up to ten pounds in three days. The diet is based on a cycle of three days of strict dieting followed by four days of normal eating. There are no specific foods required on the diet, but there are suggested food groups for each meal. Exercise is not required on the diet, but it is encouraged. The Military Diet may be suitable for people who want to lose a large amount of weight in a short period of time. However, the diet is not suitable for long-term weight loss, and it is not recommended for people with medical conditions such as diabetes or heart disease.

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