It can be tough to find time to exercise when you have a busy schedule, but it’s important to make time for it says Alex Gierbolini. Exercise has many benefits, including improving your mental health, reducing stress, and boosting your energy levels.
Here are 13 tips for fitting exercise into a busy schedule:
1) Set aside some time each day for exercise.
Even if it’s just 30 minutes, setting aside time each day will help you make exercise a priority.
2) Find an activity that you enjoy.
If you’re not enjoying your workout, you’re less likely to stick with it. Find an activity that you look forward to doing, whether it’s going for a run outside or taking a yoga class.
3) Use your lunch break for a quick workout.
If you have a busy schedule, make use of your lunch break by going for a walk or doing a quick workout at the gym. This can help you get in some exercise while still being productive at work.
4) Get a workout buddy.
Having someone to exercise with can make it more fun and motivating says Alex Gierbolini. Find a friend or co-worker who also wants to get fit and hold each other accountable.
5) Make use of technology.
There are tons of fitness apps and online workouts that you can do from the comfort of your own home. This can be a great option if you’re short on time or don’t feel like going to the gym.
6. Do high-intensity interval training.
This type of workout involves short bursts of intense activity, followed by brief recovery periods. Not only does it help you get a great cardio workout in a short amount of time, but research has also shown that it’s one of the most effective ways to burn calories and shed fat.
7) Schedule your workouts in advance.
If you have a busy schedule, it can be easy to skip exercise if you don’t plan ahead. Instead, make a regular appointment with yourself and stick to it, just like any other important appointment or meeting.
8) Limit your time watching TV or surfing the internet.
Alex Gierbolini says many people spend hours each day staring at screens, whether they’re working at their computers, watching TV, or scrolling through social media. Instead of zoning out in front of the TV after work, try replacing some of this time with exercise.
9) Take advantage of free resources in your community.
Many towns and cities offer free fitness classes, sports leagues, and events that can help you stay active without spending a lot of money. Check to see what types of programs are available in your area.
10) Incorporate exercise into your daily routine.
If you have a long commute to work or go on lots of errands throughout the day, try incorporating simple tasks like walking or biking instead of driving whenever possible. This is a great way to get some extra exercise while still accomplishing other tasks.
11) Invest in some home work out equipment.
If you have limited time and access to a gym, consider buying some basic fitness equipment for your home, such as a bike or set of resistance bands. This can help you squeeze in a quick workout when your schedule is too busy for anything else.
12) Take advantage of active hobbies.
If you enjoy activities like hiking, kayaking, or rock climbing, use these as opportunities to exercise while doing something you love. This can be a great way to get more activity into your life without having to spend extra time at the gym says Alex Gierbolini.
13) Join an online community or support group.
Exercising regularly is much easier if you have support from others who are going through the same thing. Look online for groups or forums where you can connect with other people who are trying to get fit.
By following these tips, you can easily fit exercise into your busy schedule. Whether you’re trying to lose weight or simply feel more energized and healthy, it’s important that exercise is a regular part of your routine.