It’s a common misconception that spot-reducing fat is possible. Many people think that they can tone specific areas of their body by doing exercises that target those areas explains Alex Gierbolini. Unfortunately, this isn’t the… Read More »Alex Gierbolini-Why You’re Not Losing Belly Fat

Are you looking to lose 20 pounds? If so, this guide is for you! Losing weight can be a challenge, but with the right mindset and approach, it is possible to reach your goals says… Read More »Alex Gierbolini- The Ultimate Guide to Losing 20 Pounds

The 28-Day Fat-Burning Diet and Meal Plan to Lean Muscle is your all-inclusive guide to help you tone up, get lean, and start your journey to a healthier, more sustainable lifestyle says Alex Gierbolini. This… Read More »Alex Gierbolini- The Ultimate 28-Day Fat-burning Diet and Meal Plan to Lean Muscle

There’s a lot of confusion out there about carbs and weight loss. Some people seem to think that carbs are the enemy, while others believe that they’re essential for weight loss says Alex Gierbolini. So,… Read More »Alex Gierbolini: The Truth about Carbs and Weight Loss

If you’re trying to cut calories, there are a few effective ways to do so. You can cook at home more often, eat smaller portions, and choose lower calorie foods explains Alex Gierbolini. You can… Read More »Alex Gierbolini shares The Most Effective Ways to Cut Calories

The military diet is a quick way to lose weight. You can lose up to ten pounds in three days with this diet says Alex Gierbolini. This diet is very low in calories and carbohydrates.… Read More »Alex Gierbolini- The Military Diet: Lose Up to Ten Pounds in Three Days

It is no secret that obesity rates have been on the rise in recent years. In the United States alone, over one-third of adults are considered obese. This trend is alarming for many reasons, not… Read More »Alex Gierbolini- The Best Way to Lose Weight Safely

If you want to know the best way to lose 5 pounds of body fat quickly and easily, then this is the article for you says Alex Gierbolini. Read on to find out how you… Read More »Alex Gierbolini shares The Best Way to Lose 5 LBS of Body Fat (AND FASTEST)

If you’re looking to slim down, you may be wondering what the best foods to eat for weight loss are explains Alex Gierbolini. While there is no magic bullet when it comes to weight loss,… Read More »Alex Gierbolini- The Best Foods to Eat for Weight Loss

The best exercise to lose weight is a matter of personal preference says Alex Gierbolini. However, there are certain exercises that tend to be more effective for weight loss than others. Cardio exercises such as… Read More »Alex Gierbolini- The Best Exercise to Lose Weight